If you’re looking to eat healthier this year but find yourself stretched for time, check out Cucina & Amore’s array of shelf-stable quinoa meals ($4.49-$4.99). Cups of ready-to-eat, high-protein quinoa are paired with separate containers of savory mix-ins. Basil pesto and artichoke-and-roasted pepper varieties are mild and flavorful. For more zing, choose either mango and jalapeno or spicy jalapeno and roasted peppers. Each microwaveable cup (meals can be eaten at room temperature or warmed up) comes with its own mini spoon. Available at Stop & Shop, Market Basket, and Shaw’s. GILLIAN O’CALLAGHAN

Gillian O'Callaghan can be reached at gillian.ocallaghan@globe.com.